Pregnancy Support Circle at Awaken with Kathy Woo

This ongoing group provides a space for pregnant women to connect with other pregnant women, share in a safe supportive environment, build community that carries on into postpartum/parenting, and learn tools for deeper internal support.  This group makes time to talk about what’s really going on and to process the myriad of changes pregnancy brings.

Each group will have a different focus and there will be a mixture of sharing, learning from one another, and experiential practice.  There will be opportunities to share, ask questions, offer resources and strategies, and reflect.  As well as learn a variety of tools for self care, prepare for birth and mothering, and looking inward.   Topics include:  working with fear & anxiety, nurturing your body, mind & spirit, relaxation techniques, relationship changes, connecting with your baby, and more!

Groups take place in Berkeley & Oakland, twice a month.  Drop-ins welcome.  The fee is $20 – $30 per person, sliding scale.

Location:  Awaken Chiropractic @ 3515 Grand Ave., Oakland

For more information, including future dates, visit:

If you know in advance that you plan to attend, please RSVP by email: